Fitness

I’ve trained in commercial gyms. I’ve trained in my garage. After years of both, I’m convinced a well-designed home gym beats a commercial gym for most people. Here’s exactly what you need — and what you don’t. The Non-Negotiables These are the pieces that give you 90% of the results: 1. Barbell + Plates (Budget: $500-1500) The barbell is the most versatile piece of equipment ever created. With one barbell you can: ...

The fitness industry thrives on complexity. New programs, new supplements, new “secrets” every week. But the research on muscle building is actually pretty clear. Here’s what we know works — and what’s just noise. The Three Things That Actually Matter 1. Progressive Overload What it means: Gradually increasing the demands on your muscles over time. Why it matters: Your body adapts to stress. If the stress doesn’t increase, adaptation stops. ...