The Evidence-Based Home Gym: What You Actually Need in 2026
I’ve trained in commercial gyms. I’ve trained in my garage. After years of both, I’m convinced a well-designed home gym beats a commercial gym for most people. Here’s exactly what you need — and what you don’t. The Non-Negotiables These are the pieces that give you 90% of the results: 1. Barbell + Plates (Budget: $500-1500) The barbell is the most versatile piece of equipment ever created. With one barbell you can: ...