What Actually Builds Muscle: The Evidence-Based Essentials
The fitness industry thrives on complexity. New programs, new supplements, new “secrets” every week. But the research on muscle building is actually pretty clear. Here’s what we know works — and what’s just noise. The Three Things That Actually Matter 1. Progressive Overload What it means: Gradually increasing the demands on your muscles over time. Why it matters: Your body adapts to stress. If the stress doesn’t increase, adaptation stops. ...